Phase 1 -
To be followed untill 100% of your weight loss goal is achieved. 3 ideal Protein packets per day.
Phase 2 -
To be followed for 2 weeks. 2 ideal Protein packets per day.
Phase 3 -
A 14-day gradual reintroduction of healthy carbohyrdates and fats in the morning only. Congratulations! You have achieved your weight loss goal!
Phase 4 -
Freedom! A maintance plan based on a few simple principles.